Meet Our Team
Led by founder Liz Meathe and guided by passionate, certified instructors
Liz Meathe
Founder & Owner
Liz Meathe created Portal Pilates, which was designed to bring movement, creativity, and energy together in one immersive experience. A certified Pilates instructor and holistic health coach, Liz built Portal as a reflection of her own journey — what started as a personal practice for healing and clarity evolved into a space where movement is more than physical. It's an outlet for creativity, connection, and becoming your best self.
Our Expert Instructors
Sabrina
Pilates Instructor
Passionate about mindful movement and grounded energy, Sabrina brings over two years of Pilates practice and eight months of teaching experience to the mat. Originally from Venezuela, she guides every class with calm intensity. Expect deep pulses, controlled sequences, and a feel-good burn that radiates from the inside out.
Mia
Pilates Instructor
Originally from Chicago, Mia found Pilates after an injury led her toward low-impact movement — and it quickly became her passion. Now a South Florida sunshine devotee, she brings a vibrant, uplifting energy to every class, blending strength, rhythm, and joy to create a flow that feels both empowering and effortless.
Linda
Pilates Instructor & Creator of the LG Method
A longtime wellness leader and creator of the LG Method, Linda brings over a decade of teaching experience across New York, California, Miami, and Italy. Her classes fuse Pilates-based strength, mindful mobility, and music-driven energy designed to sculpt, ground, and restore from the inside out. Expect longevity-minded sequences that leave you glowing long after class.
Gaby
Pilates Instructor
Born and raised in Miami, Gaby brings playful energy and a little edge to every class. Don't be fooled by the smiles. Her sequences are tough, rhythmic, and full-body, always anchored in breath and alignment. You'll work hard, pulse deeper, and leave feeling lighter. Then we can be cute girlies after.
Estefania
Pilates Instructor
A certified Pilates instructor and Nutrition Science grad, Estefania blends strength, mindfulness, and rhythm to create balanced, energizing flows. Her classes focus on body awareness and intentional movement with a touch of spice and the signature hundreds that keep your core talking the next day.
Ready to Experience Portal Pilates?
Join our community and train with Miami's best instructors